One of the most wonderful experiences in a woman’s life, pregnancy is a labour of love and nurture. Before embarking on this journey, it is important to be in good health, physically, emotionally and mentally. Stay stress free, in healthy weight range, avoid drugs, alcohol, smoking and foods that are possible allergens and start any supplements that your doctor recommends.

Once you are Pregnant, follow the doctor’s advice. While it is best to be active, if you have been advised bed rest, stick to it. Indulge in light exercising, healthy eating and try not to gain more weight than recommended for that trimester. That having been said, every pregnancy is different and calls for a different approach. Instead of listening to Old Wives Tales, listen to what the doctor advises.

While already confirmed, the first ultrasound scan is a milestone because it is the  that you can confirm if you are carrying one or more foetuses. It is also helpful in being more precise about your due date. In case of bleeding or other problems, it is helpful in assessing the cause of problem, generally check the uterus, fallopian tubes and ovaries and general health of the foetus.

Being prepared, physically and mentally, helps ease the pangs of birth. Regular exercise and not getting yourself overworked helps in a more relaxed birthing experience. Join a pregnancy support group or visit a doctor who can explain the signs to watch out for to understand if you are in labour. Around your due date, keep in regular touch with your gynaecologist and report anything out of the ordinary immediately.